Video course
SFL Self Rejuvenation
This masterclass is an adaptation of the technique made for use at home, by anyone who prefers a holistic alternative to invasive lifting procedures. It is aimed at improving the tone of the facial muscles and at manual self correction of the face. All you need is a mirror and your hands. No equipment and no products.
Why the face holds age
The face is a mirror of the emotions and it keeps a record of what the body stores. Muscles hold experience, both good and difficult, and the emotions that are never expressed are the ones that stay in the face. The more a person keeps inside, the faster the face ages.
What you learn
- Which facial muscles hold which emotions, and how to work the most important of them to release anger, sadness, disappointment, tension and resentment
- How to work and tighten the key muscles of your own face
- How to improve lymph flow and circulation and remove facial swelling
- The intraoral technique, included as a bonus
Format
Almost an hour of practical content, taught step by step by Yakov Gershkovich and Anna Grygorian. Watch on demand from any device, on your own schedule, rewind and rewatch as often as you like.
Access and languages
Lifetime access. Available in English and Russian.
How often
Yakov recommends practising two to three times a week. The result depends on the work you put in, exactly as it does in sport: toned muscles support the skin, and better metabolism improves its quality.